Health Archives - Page 2 of 3 - Aly and the Valley

At-Home Fit Tips

April 10, 2020April 10, 2020

I feel like there are two groups of people emerging during this time of social distancing. There are a few people who are bored out of their minds and looking for a new hobby, maybe it’s tik-tok, maybe it’s gardening or organizing your home- please continue, I’m very intrigued. Then, there’s a group of people that have found themselves bathed in sweat. Who would’ve thought that I, Ms. eats-her-weight-in-food-everywhere-she-travels, would be part of the latter. I am not a huge […]

Fit Girl Status: Trying Trybe Cycle

January 24, 2020January 24, 2020

If you don’t recall, I was trying out a series of fitness studios before the Christmas break. I tried an aerial class, a couple of cycling classes, and now, a few weeks later, I tried a mixed fitness studio (not really sure how to describe it any better than this)! I’ve always enjoyed trying out different work out classes, and have a tendency to hop around since the majority of these locations are more than 10 minutes from my home. […]

2019: A Year In Review

January 2, 2020

2019. Whoa. What a year. Most people that I’ve spoken to have been saying that 2019 was a ROUGH one. I can’t say my year was bad, but I can’t say it was easy and breezy. It was incredible in terms of my marriage and travel! Work was overwhelming, but I worked so hard, this semester, to make therapy more fun for the kids, which in turn makes it easier and more fun for me. Were suffered a huge loss […]

5 Tips for Keeping Cool in the Summer

June 3, 2019June 3, 2019

Good morning, beauties! It is officially BIRTHDAY SEASON! I celebrate my birthday from the beginning of the summer to the end! With the beginning of my birthday month, comes some INTENSE heat! This makes dressing, shopping, socializing, and basically any other type of activity take a little more thought time! Beauty may know no pain, but a girl in South Texas knows the power of the sun in June! That’s why, for today’s post, I decided to share my best […]

Distressed Jean Shorts and Spring Updates

May 10, 2019May 10, 2019

Hello everyone! What a week! In case you haven’t been following along with me on instagram, my younger pupperoo, Batman (read more about him and his brother, here) has been sick. He’s had Parvo-like symptoms, which is really scary. Luckily, he ate something last night (CHICKEN & RICE is everything to me right now!) and got to spend some time with his brother! Our little family is feeling a lot better as a whole! Aside from all of the seriousness […]